Recipes

The Copy + Plate Blog

Evidence-based articles on nutrition, copywriting, business and beyond.

Healthy Recipe Ideas for the 4th of July

Jul 3, 20236 min read

Healthy Recipe Ideas for the 4th of July

Perusing patriotic holiday dishes? Find menu ideas for every meal of the day here, including star-spangled snacks and beverages!

Copycat Trader Joe’s Pumpkin Overnight Oats

Anni Weeks, NDTR

Oct 19, 20222 min read

Copycat Trader Joe’s Pumpkin Overnight Oats

Obsessed with Trader Joe’s? SAME. Learn how to imitate one of their seasonal sensations here. What makes a recipe great? Simplicity,...

Anni Weeks, NDTR

Aug 20, 20213 min read

What Is The Healthiest Lemonade?

Looking for the best low calorie lemonade? Find out about the lowest calorie lemonade options here!

Anni Weeks, NDTR

Aug 11, 20212 min read

Strawberry Fennel Sparkling Cream Soda

Looking for a refreshing yet satisfying summer drink? This late summer hit uses wholesome ingredients you'll love. Take a sip today!

5 S’mores Recipes That Will Have You Wanting Some More

Anni Weeks, NDTR

Aug 10, 20213 min read

5 S’mores Recipes That Will Have You Wanting Some More

Want some more s’mores? Nutrition expert Anni Weeks shares 5 twists on this traditional favorite sweet snack.

Anni Weeks, NDTR

Jul 28, 20213 min read

Orange Dreamsicle Sandwich Cookies

These dreamy sandwich cookies are like orange-flavored Oreos. Get the recipe here, along with my #WeLoveToSeeItWednesday pick!

Anni Weeks, NDTR

Jul 16, 20212 min read

The Best Cherry Recipes

Looking for cherry recipes for #NationalCherryDay (or everyday)? Find the best heathy cherry recipes here.

Anni Weeks, NDTR

Jul 9, 20211 min read

The Best Piña Colada Popsicles

Looking for the healthiest piña colada treats? Piña colada popsicles are perfect for satisfying a summer sweet tooth! Find the recipe here.

Healthy Cinco De Mayo Recipes | 5 Favorites from BetterBody Foods

Anni Weeks, NDTR

May 4, 20213 min read

Healthy Cinco De Mayo Recipes | 5 Favorites from BetterBody Foods

Five BetterBody Foods recipes that make for the perfect Cinco de Mayo celebration.

Anni Weeks, NDTR

Apr 2, 20212 min read

6 Eggs-ellent Easter Ideas

Feasting on Easter can feel worrisome when you're trying to eat healthy foods. Here are six helpful resources from a nutrition expert.

Anni Weeks, NDTR

Mar 16, 20214 min read

17 Healthy St. Patrick's Day Recipes

The best green foods for your healthiest St. Patty’s celebration yet. 17 St. Patty's Day recipes from dietitians!

Recipe | Easy Gluten Free Linzer Cookies (Dairy Free)

Anni Weeks, NDTR

Feb 12, 20212 min read

Recipe | Easy Gluten Free Linzer Cookies (Dairy Free)

Sandwich, jam, meet cookie. A classic Linzer cookie but without the gluten or dairy. Perfect for that special someone on Valentine's day!

Recipe | No Added Sugar Cookies with Superfruit Frosting (Gluten and Dairy Free)

Anni Weeks, NDTR

Feb 12, 20213 min read

Recipe | No Added Sugar Cookies with Superfruit Frosting (Gluten and Dairy Free)

Sugar cookies without the sugar? Delicious AND Nutritious. Plus, perfect for that special sweetheart on Valentine's Day. Get the FREE recipe

Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)

Anni Weeks, NDTR

Feb 11, 20213 min read

Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)

Spice up all kinds of dishes and learn about chai spice with this DIY, homemade chai spice mix recipe. 5 ingredients and 5 minutes.

Ask Anni | Meal Planning Made Simple: How to Make a Seasonal Winter Salad (5 Easy Steps!)

Anni Weeks, NDTR

Feb 4, 20212 min read

Ask Anni | Meal Planning Made Simple: How to Make a Seasonal Winter Salad (5 Easy Steps!)

Winter seasonal salads can be easy, nutritious, and delicious options for meal planning made simple.

Recipe | Healthy Protein-Packed Peanut Butter Cups (2 Ways!) Gluten Free + Dairy Free

Anni Weeks, NDTR

Jan 29, 20213 min read

Recipe | Healthy Protein-Packed Peanut Butter Cups (2 Ways!) Gluten Free + Dairy Free

Protein packed peanut butter cups -- but with no added sugar, high fiber, gluten free and dairy free ingredients.

Recipe | Carrot Cake Balls (GF, DF, No Sugar Added Option)

Anni Weeks, NDTR

Jan 26, 20213 min read

Recipe | Carrot Cake Balls (GF, DF, No Sugar Added Option)

Have your carrot cake balls and eat them, too. Nothing better than eating your vegetables and dessert rolled all into one delicious bite! Gl

Recipe | Orange Cranberry Scones with Citrus Glaze (GF, DF, No Sugar Added)

Anni Weeks, NDTR

Jan 22, 20213 min read

Recipe | Orange Cranberry Scones with Citrus Glaze (GF, DF, No Sugar Added)

This seasonal citrus scone is a quick way to add variety to your breakfast spread. Gluten-free, dairy-free, and no sugar added!

Recipe | Banana Nut Mini Muffins (GF, DF, No Sugar Added)

Anni Weeks, NDTR

Jan 12, 20212 min read

Recipe | Banana Nut Mini Muffins (GF, DF, No Sugar Added)

The mini muffin that is anything but mini. Packed with protein, fiber, and vitamins, this banana nut muffin is full of flavor! GF | DF

Recipe | Easy Oven-Baked Fries (GF, DF, No Sugar Added)

Anni Weeks, NDTR

Dec 30, 20203 min read

Recipe | Easy Oven-Baked Fries (GF, DF, No Sugar Added)

Learn how homemade fries can be much healthier than fast food, and almost as quick. Plus -- print my recipe for FREE!

Struggling with seasonal foods? Get my 4 FREE guides for each season!

ANNI
WEEKS

Consultant, Copywriter, and Mentor

The Copy + Plate Blog

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Get 4 FREE seasonal produce guides when you sign up.

Struggling with seasonal foods? Get my 4 FREE guides for each season!

ANNI WEEKS

Consultant, Copywriter, and Mentor

The Copy + Plate Blog

Menu

Social

Disclaimer

Subscribe so you don't miss "Anni"-thing! Get 4 FREE seasonal produce guides when you sign up.

ANNI
WEEKS

Subscribe so you don't miss "Anni"-thing!
Get 4 FREE seasonal produce guides when you sign up.