Healthy Recipe Ideas for the 4th of July
The Copy + Plate Blog
Evidence-based articles on nutrition, copywriting, business and beyond.
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![Healthy Recipe Ideas for the 4th of July](https://static.wixstatic.com/media/a4c5d1c3eccc49188c4df41d1702c1df.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a4c5d1c3eccc49188c4df41d1702c1df.webp)
![](https://static.wixstatic.com/media/4a12e1_03dc34a58c50409ebe2e0e14a0ecef8a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4a12e1_03dc34a58c50409ebe2e0e14a0ecef8a~mv2.webp)
![Copycat Trader Joe’s Pumpkin Overnight Oats](https://static.wixstatic.com/media/4a12e1_03dc34a58c50409ebe2e0e14a0ecef8a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4a12e1_03dc34a58c50409ebe2e0e14a0ecef8a~mv2.webp)
- Oct 19, 2022
- 2 min
Copycat Trader Joe’s Pumpkin Overnight Oats
![](https://static.wixstatic.com/media/nsplsh_6b6359586a347442746573~mv2_d_3619_5428_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6b6359586a347442746573~mv2_d_3619_5428_s_4_2.webp)
![What Is The Healthiest Lemonade?](https://static.wixstatic.com/media/nsplsh_6b6359586a347442746573~mv2_d_3619_5428_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_6b6359586a347442746573~mv2_d_3619_5428_s_4_2.webp)
- Aug 20, 2021
- 3 min
What Is The Healthiest Lemonade?
![](https://static.wixstatic.com/media/4a12e1_45a245853f16418e8d80186fe7e49d4b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4a12e1_45a245853f16418e8d80186fe7e49d4b~mv2.webp)
![Strawberry Fennel Sparkling Cream Soda](https://static.wixstatic.com/media/4a12e1_45a245853f16418e8d80186fe7e49d4b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4a12e1_45a245853f16418e8d80186fe7e49d4b~mv2.webp)
- Aug 11, 2021
- 2 min
Strawberry Fennel Sparkling Cream Soda
![](https://static.wixstatic.com/media/nsplsh_674f34576e43424b434967~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_674f34576e43424b434967~mv2_d_6000_4000_s_4_2.webp)
![5 S’mores Recipes That Will Have You Wanting Some More](https://static.wixstatic.com/media/nsplsh_674f34576e43424b434967~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_674f34576e43424b434967~mv2_d_6000_4000_s_4_2.webp)
- Aug 10, 2021
- 3 min
5 S’mores Recipes That Will Have You Wanting Some More
![](https://static.wixstatic.com/media/4a12e1_91e2c3df38c247bcb3e5d8bf98c1f028~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4a12e1_91e2c3df38c247bcb3e5d8bf98c1f028~mv2.webp)
![Orange Dreamsicle Sandwich Cookies](https://static.wixstatic.com/media/4a12e1_91e2c3df38c247bcb3e5d8bf98c1f028~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4a12e1_91e2c3df38c247bcb3e5d8bf98c1f028~mv2.webp)
- Jul 28, 2021
- 3 min
Orange Dreamsicle Sandwich Cookies
![](https://static.wixstatic.com/media/nsplsh_f2d774db9819482591282889b93c5ef5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_f2d774db9819482591282889b93c5ef5~mv2.webp)
![The Best Cherry Recipes](https://static.wixstatic.com/media/nsplsh_f2d774db9819482591282889b93c5ef5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_f2d774db9819482591282889b93c5ef5~mv2.webp)
- Jul 16, 2021
- 2 min
The Best Cherry Recipes
![The Best Piña Colada Popsicles](https://static.wixstatic.com/media/4a12e1_b00516d538a844c5af1752ce1980d204~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/4a12e1_b00516d538a844c5af1752ce1980d204~mv2.webp)
- Jul 10, 2021
- 1 min
The Best Piña Colada Popsicles
![](https://static.wixstatic.com/media/11062b_4f54eda8906949e29f7a12250ed6ef9e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_4f54eda8906949e29f7a12250ed6ef9e~mv2.webp)
![Healthy Cinco De Mayo Recipes | 5 Favorites from BetterBody Foods](https://static.wixstatic.com/media/11062b_4f54eda8906949e29f7a12250ed6ef9e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_4f54eda8906949e29f7a12250ed6ef9e~mv2.webp)
- May 4, 2021
- 3 min
Healthy Cinco De Mayo Recipes | 5 Favorites from BetterBody Foods
![](https://static.wixstatic.com/media/2ee9edc57b6e4c97b91997d9fd9b1bad.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2ee9edc57b6e4c97b91997d9fd9b1bad.webp)
![6 Eggs-ellent Easter Ideas](https://static.wixstatic.com/media/2ee9edc57b6e4c97b91997d9fd9b1bad.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2ee9edc57b6e4c97b91997d9fd9b1bad.webp)
- Apr 2, 2021
- 2 min
6 Eggs-ellent Easter Ideas
![](https://static.wixstatic.com/media/a487476686464aaf8212ff0c6439a50d.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a487476686464aaf8212ff0c6439a50d.webp)
![17 Healthy St. Patrick's Day Recipes](https://static.wixstatic.com/media/a487476686464aaf8212ff0c6439a50d.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a487476686464aaf8212ff0c6439a50d.webp)
- Mar 16, 2021
- 4 min
17 Healthy St. Patrick's Day Recipes
![](https://static.wixstatic.com/media/4a12e1_062de9f3c6f64119b4898bbc52a21754~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4a12e1_062de9f3c6f64119b4898bbc52a21754~mv2.webp)
![Recipe | Easy Gluten Free Linzer Cookies (Dairy Free)](https://static.wixstatic.com/media/4a12e1_062de9f3c6f64119b4898bbc52a21754~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4a12e1_062de9f3c6f64119b4898bbc52a21754~mv2.webp)
- Feb 12, 2021
- 2 min
Recipe | Easy Gluten Free Linzer Cookies (Dairy Free)
![](https://static.wixstatic.com/media/4a12e1_f46d42e142c040b9b176d83727146b8a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4a12e1_f46d42e142c040b9b176d83727146b8a~mv2.webp)
![Recipe | No Added Sugar Cookies with Superfruit Frosting (Gluten and Dairy Free)](https://static.wixstatic.com/media/4a12e1_f46d42e142c040b9b176d83727146b8a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4a12e1_f46d42e142c040b9b176d83727146b8a~mv2.webp)
- Feb 12, 2021
- 3 min
Recipe | No Added Sugar Cookies with Superfruit Frosting (Gluten and Dairy Free)
![](https://static.wixstatic.com/media/4a12e1_3635234aa87e4a088cd141111b1267a2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4a12e1_3635234aa87e4a088cd141111b1267a2~mv2.webp)
![Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)](https://static.wixstatic.com/media/4a12e1_3635234aa87e4a088cd141111b1267a2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4a12e1_3635234aa87e4a088cd141111b1267a2~mv2.webp)
- Feb 11, 2021
- 3 min
Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)
![](https://static.wixstatic.com/media/4a12e1_c54e645bc9774860836803d73315db68~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4a12e1_c54e645bc9774860836803d73315db68~mv2.webp)
![Ask Anni | Meal Planning Made Simple: How to Make a Seasonal Winter Salad (5 Easy Steps!)](https://static.wixstatic.com/media/4a12e1_c54e645bc9774860836803d73315db68~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4a12e1_c54e645bc9774860836803d73315db68~mv2.webp)
- Feb 4, 2021
- 2 min
Ask Anni | Meal Planning Made Simple: How to Make a Seasonal Winter Salad (5 Easy Steps!)
![](https://static.wixstatic.com/media/4a12e1_8cc8ca19019d4fc0b581c2d5c4eb82f3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4a12e1_8cc8ca19019d4fc0b581c2d5c4eb82f3~mv2.webp)
![Recipe | Healthy Protein-Packed Peanut Butter Cups (2 Ways!) Gluten Free + Dairy Free](https://static.wixstatic.com/media/4a12e1_8cc8ca19019d4fc0b581c2d5c4eb82f3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4a12e1_8cc8ca19019d4fc0b581c2d5c4eb82f3~mv2.webp)
- Jan 29, 2021
- 3 min
Recipe | Healthy Protein-Packed Peanut Butter Cups (2 Ways!) Gluten Free + Dairy Free
![](https://static.wixstatic.com/media/4a12e1_0b08644931f147acb35459db0419b6de~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4a12e1_0b08644931f147acb35459db0419b6de~mv2.webp)
![Recipe | Carrot Cake Balls (GF, DF, No Sugar Added Option)](https://static.wixstatic.com/media/4a12e1_0b08644931f147acb35459db0419b6de~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4a12e1_0b08644931f147acb35459db0419b6de~mv2.webp)
- Jan 26, 2021
- 3 min
Recipe | Carrot Cake Balls (GF, DF, No Sugar Added Option)
![](https://static.wixstatic.com/media/4a12e1_0f12cb0364bb472db76bea86edaa0cf6~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4a12e1_0f12cb0364bb472db76bea86edaa0cf6~mv2.webp)
![Recipe | Orange Cranberry Scones with Citrus Glaze (GF, DF, No Sugar Added)](https://static.wixstatic.com/media/4a12e1_0f12cb0364bb472db76bea86edaa0cf6~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4a12e1_0f12cb0364bb472db76bea86edaa0cf6~mv2.webp)
- Jan 22, 2021
- 3 min
Recipe | Orange Cranberry Scones with Citrus Glaze (GF, DF, No Sugar Added)
![](https://static.wixstatic.com/media/4a12e1_acd28308b61c4d4b8f0d4b2f1b6de7c6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4a12e1_acd28308b61c4d4b8f0d4b2f1b6de7c6~mv2.webp)
![Recipe | Banana Nut Mini Muffins (GF, DF, No Sugar Added)](https://static.wixstatic.com/media/4a12e1_acd28308b61c4d4b8f0d4b2f1b6de7c6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4a12e1_acd28308b61c4d4b8f0d4b2f1b6de7c6~mv2.webp)
- Jan 12, 2021
- 2 min
Recipe | Banana Nut Mini Muffins (GF, DF, No Sugar Added)
![](https://static.wixstatic.com/media/4a12e1_ab29bdae3f8b4659870a8083ca042092~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4a12e1_ab29bdae3f8b4659870a8083ca042092~mv2.webp)
![Recipe | Easy Oven-Baked Fries (GF, DF, No Sugar Added)](https://static.wixstatic.com/media/4a12e1_ab29bdae3f8b4659870a8083ca042092~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4a12e1_ab29bdae3f8b4659870a8083ca042092~mv2.webp)
- Dec 30, 2020
- 3 min
Recipe | Easy Oven-Baked Fries (GF, DF, No Sugar Added)