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The Copy + Plate Blog
Evidence-based articles on nutrition, copywriting, business and beyond.
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Healthy Recipe Ideas for the 4th of July
Perusing patriotic holiday dishes? Find menu ideas for every meal of the day here, including star-spangled snacks and beverages!
Anni Weeks, NDTR
Jul 3, 20236 min read


Copycat Trader Joe’s Pumpkin Overnight Oats
Obsessed with Trader Joe’s? SAME. Learn how to imitate one of their seasonal sensations here. What makes a recipe great? Simplicity,...
Anni Weeks, NDTR
Oct 19, 20222 min read


What Is The Healthiest Lemonade?
Looking for the best low calorie lemonade? Find out about the lowest calorie lemonade options here!
Anni Weeks, NDTR
Aug 20, 20213 min read


Strawberry Fennel Sparkling Cream Soda
Looking for a refreshing yet satisfying summer drink? This late summer hit uses wholesome ingredients you'll love. Take a sip today!
Anni Weeks, NDTR
Aug 11, 20212 min read


5 S’mores Recipes That Will Have You Wanting Some More
Want some more s’mores? Nutrition expert Anni Weeks shares 5 twists on this traditional favorite sweet snack.
Anni Weeks, NDTR
Aug 10, 20213 min read


Orange Dreamsicle Sandwich Cookies
These dreamy sandwich cookies are like orange-flavored Oreos. Get the recipe here, along with my #WeLoveToSeeItWednesday pick!
Anni Weeks, NDTR
Jul 28, 20213 min read


The Best Cherry Recipes
Looking for cherry recipes for #NationalCherryDay (or everyday)? Find the best heathy cherry recipes here.
Anni Weeks, NDTR
Jul 16, 20212 min read

The Best Piña Colada Popsicles
Looking for the healthiest piña colada treats? Piña colada popsicles are perfect for satisfying a summer sweet tooth! Find the recipe here.
Anni Weeks, NDTR
Jul 10, 20211 min read


Healthy Cinco De Mayo Recipes | 5 Favorites from BetterBody Foods
Five BetterBody Foods recipes that make for the perfect Cinco de Mayo celebration.
Anni Weeks, NDTR
May 4, 20213 min read


6 Eggs-ellent Easter Ideas
Feasting on Easter can feel worrisome when you're trying to eat healthy foods. Here are six helpful resources from a nutrition expert.
Anni Weeks, NDTR
Apr 2, 20212 min read


17 Healthy St. Patrick's Day Recipes
The best green foods for your healthiest St. Patty’s celebration yet. 17 St. Patty's Day recipes from dietitians!
Anni Weeks, NDTR
Mar 16, 20214 min read


Recipe | Easy Gluten Free Linzer Cookies (Dairy Free)
Sandwich, jam, meet cookie. A classic Linzer cookie but without the gluten or dairy. Perfect for that special someone on Valentine's day!
Anni Weeks, NDTR
Feb 12, 20212 min read


Recipe | No Added Sugar Cookies with Superfruit Frosting (Gluten and Dairy Free)
Sugar cookies without the sugar? Delicious AND Nutritious. Plus, perfect for that special sweetheart on Valentine's Day. Get the FREE recipe
Anni Weeks, NDTR
Feb 12, 20213 min read


Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)
Spice up all kinds of dishes and learn about chai spice with this DIY, homemade chai spice mix recipe. 5 ingredients and 5 minutes.
Anni Weeks, NDTR
Feb 11, 20213 min read


Ask Anni | Meal Planning Made Simple: How to Make a Seasonal Winter Salad (5 Easy Steps!)
Winter seasonal salads can be easy, nutritious, and delicious options for meal planning made simple.
Anni Weeks, NDTR
Feb 4, 20212 min read


Recipe | Healthy Protein-Packed Peanut Butter Cups (2 Ways!) Gluten Free + Dairy Free
Protein packed peanut butter cups -- but with no added sugar, high fiber, gluten free and dairy free ingredients.
Anni Weeks, NDTR
Jan 29, 20213 min read


Recipe | Carrot Cake Balls (GF, DF, No Sugar Added Option)
Have your carrot cake balls and eat them, too. Nothing better than eating your vegetables and dessert rolled all into one delicious bite! Gl
Anni Weeks, NDTR
Jan 26, 20213 min read


Recipe | Orange Cranberry Scones with Citrus Glaze (GF, DF, No Sugar Added)
This seasonal citrus scone is a quick way to add variety to your breakfast spread. Gluten-free, dairy-free, and no sugar added!
Anni Weeks, NDTR
Jan 22, 20213 min read


Recipe | Banana Nut Mini Muffins (GF, DF, No Sugar Added)
The mini muffin that is anything but mini. Packed with protein, fiber, and vitamins, this banana nut muffin is full of flavor! GF | DF
Anni Weeks, NDTR
Jan 12, 20212 min read


Recipe | Easy Oven-Baked Fries (GF, DF, No Sugar Added)
Learn how homemade fries can be much healthier than fast food, and almost as quick. Plus -- print my recipe for FREE!
Anni Weeks, NDTR
Dec 30, 20203 min read
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