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The Copy + Plate Blog
Evidence-based articles on nutrition, copywriting, business and beyond.
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Recipe | Coconut “Snowballs” (GF, DF, No Added Sugar)
Great for a holiday cookie box and for friends with allergies, these coconut snowball cookies are practically perfect in every way!
Anni Weeks, NDTR
Dec 29, 20202 min read


Recipe | Gingerbread (GF, DF, No Molasses)
Celebrate #nationalcookieexchangeday on December 22 by baking this delicious gluten & dairy free gingerbread!
Anni Weeks, NDTR
Dec 22, 20204 min read


5 Recipes for Healthier Breakfasts Made with Maple Syrup (that aren’t pancakes or waffles)
Morning meals made with maple syrup that aren't pancakes or waffles, in honor of National Maple Syrup Day.
Anni Weeks, NDTR
Dec 16, 20203 min read


Recipe | Pumpkin Pie with Maple Pecan Crumble (GF, DF, No Sugar Added)
This pumpkin pie is almost too good to be true! Free of gluten, dairy, and added sugars, this pie is sure to be a thanksgiving crowd-pleaser
Anni Weeks, NDTR
Dec 3, 20203 min read


Recipe | Root Veggie Stew (Slow Cooker)
This stew is full of root vegetables, nutrient dense, and could not be easier to throw in the slow cooker! GF & DF.
Anni Weeks, NDTR
Nov 24, 20203 min read


Recipe | Blueberry Breakfast Clafoutis (GF, DF)
I’ve been on a quest recently to help you guys make the holidays a little less sugar-heavy. When I asked on social media about challenges...
Anni Weeks, NDTR
Nov 12, 20204 min read


Recipe | Crockpot Concoction (Slow-Cooker, GF, DF)
This is one of those recipes that takes minutes to throw in the slow-cooker, tastes amazing, and is full of good-for-you food. Packed...
Anni Weeks, NDTR
Oct 30, 20201 min read


Recipe | Copycat Costco Quinoa Salad
Want to print this recipe? Click Here 👇🏼😍 Copycat Costco Quinoa Salad Adapted from original by Kitchen Of Eatin' Ingredients 1 cup...
Anni Weeks, NDTR
Oct 30, 20201 min read


Recipe | “Better for You than the Bakery” Pumpkin Bread
GF || DF || No Added Sugar “Better for You than the Bakery” Pumpkin Bread Ingredients 2 Tbsp chia seeds + 5 Tbsp water (soaked for 15...
Anni Weeks, NDTR
Oct 28, 20202 min read


Recipe | Two Tasty Pumpkin & Oat Recipes
There’s no better way to begin a fall day than with pumpkin and oats in your breakfast! Pumpkins provide a plethora of nutrients,...
Anni Weeks, NDTR
Oct 16, 20202 min read


Recipe | Slow Cooker Tikka Masala (Gluten & Dairy Free)
I don’t usually like to play favorites, but this Slow Cooker Tikka Masala might be my all-time favorite crockpot meal. It’s dairy free,...
Anni Weeks, NDTR
Oct 2, 20202 min read


Recipe | Pumpkin Pancakes (Gluten & Dairy Free)
These pancakes are perfect for a fall morning, or for when you have half a can of pumpkin puree leftover that you don’t know what to do...
Anni Weeks, NDTR
Sep 26, 20201 min read


Recipe | The Perfect Pumpkin Pie Spice
If fall had a flavor, pumpkin spice would be it!
Anni Weeks, NDTR
Sep 26, 20201 min read


Recipe | Raspberry, Peach & Pineapple Protein Smoothie
Ingredients 1/2 cup frozen peaches 1/4 cup frozen or fresh raspberries 4 Tablespoons pineapple juice 1-1 1/2 cup coconut milk* 1 scoop...
Anni Weeks, NDTR
Sep 21, 20201 min read


Green Smoothies & Why I Believe in Them
I used to not be able to choke a green smoothie down. For some reason, the taste of vegetables in a drink made me gag. A couple weeks...
Anni Weeks, NDTR
Jun 22, 20202 min read
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