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Sandwich, jam, meet cookie. A classic Linzer cookie but without the gluten or dairy. Perfect for that special someone on Valentine's day!

Sugar cookies without the sugar? Delicious AND Nutritious. Plus, perfect for that special sweetheart on Valentine's Day. Get the FREE recipe

Spice up all kinds of dishes and learn about chai spice with this DIY, homemade chai spice mix recipe. 5 ingredients and 5 minutes.

Protein packed peanut butter cups -- but with no added sugar, high fiber, gluten free and dairy free ingredients.

Have your carrot cake balls and eat them, too. Nothing better than eating your vegetables and dessert rolled all into one delicious bite! Gl

This seasonal citrus scone is a quick way to add variety to your breakfast spread. Gluten-free, dairy-free, and no sugar added!

The mini muffin that is anything but mini. Packed with protein, fiber, and vitamins, this banana nut muffin is full of flavor! GF | DF

The nicest non-dairy dessert there ever was. Just two ingredients: bananas and coconut milk. Nutritious and delicious!

Learn how homemade fries can be much healthier than fast food, and almost as quick. Plus -- print my recipe for FREE!

Celebrate #nationalcookieexchangeday on December 22 by baking this delicious gluten & dairy free gingerbread!

This pumpkin pie is almost too good to be true! Free of gluten, dairy, and added sugars, this pie is sure to be a thanksgiving crowd-pleaser

This stew is full of root vegetables, nutrient dense, and could not be easier to throw in the slow cooker! GF & DF.

Halloween can seem like a frightful time to consider dietary therapy or to start thinking about managing your health through nutrition....

GF || DF || No Added Sugar “Better for You than the Bakery” Pumpkin Bread Ingredients 2 Tbsp chia seeds + 5 Tbsp water (soaked for 15...