Strawberry Fennel Sparkling Cream Soda
Looking for a refreshing yet satisfying summer drink? This late summer hit uses wholesome ingredients you'll love. Take a sip today!
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The Copy + Plate Blog
Evidence-based articles on nutrition, copywriting, business and beyond.
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Anni Weeks, NDTR
Feb 12, 20213 min read
Recipe | No Added Sugar Cookies with Superfruit Frosting (Gluten and Dairy Free)
Sugar cookies without the sugar? Delicious AND Nutritious. Plus, perfect for that special sweetheart on Valentine's Day. Get the FREE recipe
Anni Weeks, NDTR
Feb 11, 20213 min read
Ask Anni | How Can I Make Valentine's Day Healthier?
Healthy foods and inspiration for your best heart day yet.
Anni Weeks, NDTR
Feb 11, 20213 min read
Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)
Spice up all kinds of dishes and learn about chai spice with this DIY, homemade chai spice mix recipe. 5 ingredients and 5 minutes.
Anni Weeks, NDTR
Feb 4, 20212 min read
Ask Anni | Meal Planning Made Simple: How to Make a Seasonal Winter Salad (5 Easy Steps!)
Winter seasonal salads can be easy, nutritious, and delicious options for meal planning made simple.
Anni Weeks, NDTR
Jan 29, 20213 min read
Recipe | Healthy Protein-Packed Peanut Butter Cups (2 Ways!) Gluten Free + Dairy Free
Protein packed peanut butter cups -- but with no added sugar, high fiber, gluten free and dairy free ingredients.
Anni Weeks, NDTR
Jan 28, 20218 min read
What is the Big Deal with Bone Broth?
All your questions about bone broth and bone stock answered -- by a dietetic & nutrition expert.
Anni Weeks, NDTR
Jan 22, 20213 min read
Recipe | Orange Cranberry Scones with Citrus Glaze (GF, DF, No Sugar Added)
This seasonal citrus scone is a quick way to add variety to your breakfast spread. Gluten-free, dairy-free, and no sugar added!
Anni Weeks, NDTR
Jan 12, 20212 min read
Recipe | Banana Nut Mini Muffins (GF, DF, No Sugar Added)
The mini muffin that is anything but mini. Packed with protein, fiber, and vitamins, this banana nut muffin is full of flavor! GF | DF
Anni Weeks, NDTR
Dec 30, 20203 min read
Recipe | Easy Oven-Baked Fries (GF, DF, No Sugar Added)
Learn how homemade fries can be much healthier than fast food, and almost as quick. Plus -- print my recipe for FREE!
Anni Weeks, NDTR
Dec 16, 20203 min read
5 Recipes for Healthier Breakfasts Made with Maple Syrup (that aren’t pancakes or waffles)
Morning meals made with maple syrup that aren't pancakes or waffles, in honor of National Maple Syrup Day.
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