Copycat Trader Joe’s Pumpkin Overnight Oats
Obsessed with Trader Joe’s? SAME. Learn how to imitate one of their seasonal sensations here. What makes a recipe great? Simplicity,...
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The Copy + Plate Blog
Evidence-based articles on nutrition, copywriting, business and beyond.
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Anni Weeks, NDTR
Aug 11, 20212 min read
Strawberry Fennel Sparkling Cream Soda
Looking for a refreshing yet satisfying summer drink? This late summer hit uses wholesome ingredients you'll love. Take a sip today!
Anni Weeks, NDTR
Jul 28, 20213 min read
Orange Dreamsicle Sandwich Cookies
These dreamy sandwich cookies are like orange-flavored Oreos. Get the recipe here, along with my #WeLoveToSeeItWednesday pick!
Anni Weeks, NDTR
Jul 9, 20211 min read
The Best Piña Colada Popsicles
Looking for the healthiest piña colada treats? Piña colada popsicles are perfect for satisfying a summer sweet tooth! Find the recipe here.
Anni Weeks, NDTR
Apr 2, 20212 min read
6 Eggs-ellent Easter Ideas
Feasting on Easter can feel worrisome when you're trying to eat healthy foods. Here are six helpful resources from a nutrition expert.
Anni Weeks, NDTR
Feb 12, 20213 min read
Recipe | No Added Sugar Cookies with Superfruit Frosting (Gluten and Dairy Free)
Sugar cookies without the sugar? Delicious AND Nutritious. Plus, perfect for that special sweetheart on Valentine's Day. Get the FREE recipe
Anni Weeks, NDTR
Feb 11, 20213 min read
Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)
Spice up all kinds of dishes and learn about chai spice with this DIY, homemade chai spice mix recipe. 5 ingredients and 5 minutes.
Anni Weeks, NDTR
Jan 29, 20213 min read
Recipe | Healthy Protein-Packed Peanut Butter Cups (2 Ways!) Gluten Free + Dairy Free
Protein packed peanut butter cups -- but with no added sugar, high fiber, gluten free and dairy free ingredients.
Anni Weeks, NDTR
Jan 26, 20213 min read
Recipe | Carrot Cake Balls (GF, DF, No Sugar Added Option)
Have your carrot cake balls and eat them, too. Nothing better than eating your vegetables and dessert rolled all into one delicious bite! Gl
Anni Weeks, NDTR
Jan 22, 20213 min read
Recipe | Orange Cranberry Scones with Citrus Glaze (GF, DF, No Sugar Added)
This seasonal citrus scone is a quick way to add variety to your breakfast spread. Gluten-free, dairy-free, and no sugar added!
Anni Weeks, NDTR
Jan 12, 20212 min read
Recipe | Banana Nut Mini Muffins (GF, DF, No Sugar Added)
The mini muffin that is anything but mini. Packed with protein, fiber, and vitamins, this banana nut muffin is full of flavor! GF | DF
Anni Weeks, NDTR
Dec 30, 20203 min read
Recipe | Easy Oven-Baked Fries (GF, DF, No Sugar Added)
Learn how homemade fries can be much healthier than fast food, and almost as quick. Plus -- print my recipe for FREE!
Anni Weeks, NDTR
Dec 29, 20202 min read
Recipe | Coconut “Snowballs” (GF, DF, No Added Sugar)
Great for a holiday cookie box and for friends with allergies, these coconut snowball cookies are practically perfect in every way!
Anni Weeks, NDTR
Dec 3, 20203 min read
Recipe | Pumpkin Pie with Maple Pecan Crumble (GF, DF, No Sugar Added)
This pumpkin pie is almost too good to be true! Free of gluten, dairy, and added sugars, this pie is sure to be a thanksgiving crowd-pleaser
Anni Weeks, NDTR
Nov 24, 20203 min read
Recipe | Root Veggie Stew (Slow Cooker)
This stew is full of root vegetables, nutrient dense, and could not be easier to throw in the slow cooker! GF & DF.
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