health or hype | Anni Weeks

The Copy + Plate Blog

Evidence-based articles on nutrition, copywriting, business and beyond.

Aug 17, 20215 min read

“Healthy” Habits That Aren’t So Healthy

Learn a lot with these quick nutrition tips on the truth behind healthy habits, including "healthy" habits that aren't so healthy.

May 18, 20215 min read

Should You Alter Yourself to Fit Your Wedding Dress or Alter Your Dress to Fit You?

Nutrition expert Anni Weeks shares top tips for feeling great on your wedding day -- whether plus-size or petite.

Jan 28, 20218 min read

What is the Big Deal with Bone Broth?

All your questions about bone broth and bone stock answered -- by a dietetic & nutrition expert.