5 Healthy Pumpkin-Flavored Fall Foods
Feeling too full from fall treats? Find a nutrition expert's picks here!
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The Copy + Plate Blog
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Anni Weeks, NDTR
Aug 20, 20213 min read
What Is The Healthiest Lemonade?
Looking for the best low calorie lemonade? Find out about the lowest calorie lemonade options here!
Anni Weeks, NDTR
Aug 17, 20215 min read
“Healthy” Habits That Aren’t So Healthy
Learn a lot with these quick nutrition tips on the truth behind healthy habits, including "healthy" habits that aren't so healthy.
Anni Weeks, NDTR
Aug 11, 20212 min read
Strawberry Fennel Sparkling Cream Soda
Looking for a refreshing yet satisfying summer drink? This late summer hit uses wholesome ingredients you'll love. Take a sip today!
Anni Weeks, NDTR
Aug 10, 20213 min read
5 S’mores Recipes That Will Have You Wanting Some More
Want some more s’mores? Nutrition expert Anni Weeks shares 5 twists on this traditional favorite sweet snack.
Anni Weeks, NDTR
Jun 21, 20214 min read
Seasonal Produce Summer
Curious about what seasonal produce is currently available? Get your free seasonal produce list here!
Anni Weeks, NDTR
May 18, 20215 min read
Should You Alter Yourself to Fit Your Wedding Dress or Alter Your Dress to Fit You?
Nutrition expert Anni Weeks shares top tips for feeling great on your wedding day -- whether plus-size or petite.
Anni Weeks, NDTR
May 4, 20213 min read
Healthy Cinco De Mayo Recipes | 5 Favorites from BetterBody Foods
Five BetterBody Foods recipes that make for the perfect Cinco de Mayo celebration.
Anni Weeks, NDTR
Mar 9, 20219 min read
Dining Out: What do Dietitians Need to Know to Keep Clients Menu- Savvy?
It can be difficult to know what is *actually* on the menu when dining out. With changing rules, regulations, and trends, what can dietitian
Anni Weeks, NDTR
Mar 5, 20214 min read
Top 5 Tips for Dining without Distractions
Focusing on food can be harder than it sounds. Highly-distracted clients are asking dietitians, is my attention span affecting my appetite?
Anni Weeks, NDTR
Feb 12, 20213 min read
Recipe | No Added Sugar Cookies with Superfruit Frosting (Gluten and Dairy Free)
Sugar cookies without the sugar? Delicious AND Nutritious. Plus, perfect for that special sweetheart on Valentine's Day. Get the FREE recipe
Anni Weeks, NDTR
Feb 11, 20213 min read
Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)
Spice up all kinds of dishes and learn about chai spice with this DIY, homemade chai spice mix recipe. 5 ingredients and 5 minutes.
Anni Weeks, NDTR
Jan 29, 20213 min read
Recipe | Healthy Protein-Packed Peanut Butter Cups (2 Ways!) Gluten Free + Dairy Free
Protein packed peanut butter cups -- but with no added sugar, high fiber, gluten free and dairy free ingredients.
Anni Weeks, NDTR
Jan 12, 20212 min read
Recipe | Banana Nut Mini Muffins (GF, DF, No Sugar Added)
The mini muffin that is anything but mini. Packed with protein, fiber, and vitamins, this banana nut muffin is full of flavor! GF | DF
Anni Weeks, NDTR
Jan 8, 20212 min read
Recipe | Banana "Nice" Cream (GF, DF, No Sugar Added)
The nicest non-dairy dessert there ever was. Just two ingredients: bananas and coconut milk. Nutritious and delicious!
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